If you are wondering about the best diet for elderly people, you might be surprised to learn that there has been a special food pyramid that was designed specifically with the needs of seniors in mind. Tufts University recently created this new pyramid, which helps to guide seniors to understand their nutritional requirements. The first…
Fall-Proofing Your Home
If you are concerned about elderly safety—whether your own or someone else’s—there are a number of precautions you can take to significantly lessen the risks of a potentially dangerous fall. As we age, we may find it increasingly difficult to get around our home, making it necessary to make adjustments and additions to increase safety….
10 Sensible Exercise Tips for Retiree Active Living
There are many changes that occur in aging bodies, but that doesn’t mean that elderly active living is out of the question. The fact is that if you begin working out at any age, you can greatly increase your muscle mass, your bone density and even your balance and coordination. In short, working out at…